In order to recover from depression, it’s crucial to understand how it got roots in your life. Read more here to figure out if your depression is more predominantly internal or external, and receive tips on treatment for each.
It’s distressing to feel overcome by feelings of jealousy, anger, or incompetence. You can sense the spiraling that is happening to your mood and nothing can pull you out. These kinds of feelings will come and go throughout our entire lives and we need tools to use when we “over identify” with these feelings and become flattened by them.
Learn how to stay afloat when a wave comes your way here.
Did you ever think that identifying problem after problem could actually help you feel better about your life? All of us have felt overwhelmed by indecision from time to time. In session, it’s especially useful to work problems in a few different ways. When we can get clear on an action plan and a method, we are empowered.
Read on for some ideas on how to make that happen here.