You Be The Boss Of Your Feelings

It’s distressing to feel overcome by feelings of jealousy, anger, or incompetence. You can sense the spiraling that is happening to your mood and nothing can pull you out. These kinds of feelings will come and go throughout our entire lives and we need tools to use when we “over identify” with these feelings and become flattened by them.

Learn how to stay afloat when a wave comes your way here.


Reduce Anxiety and Depression By Working Real Problems

Did you ever think that identifying problem after problem could actually help you feel better about your life? All of us have felt overwhelmed by indecision from time to time. In session, it’s especially useful to work problems in a few different ways. When we can get clear on an action plan and a method, we are empowered.

Read on for some ideas on how to make that happen here.