You Be The Boss Of Your Feelings

It’s distressing to feel overcome by feelings of jealousy, anger, or incompetence. You can sense the spiraling that is happening to your mood and nothing can pull you out. These kinds of feelings will come and go throughout our entire lives and we need tools to use when we “over identify” with these feelings and become flattened by them.

Learn how to stay afloat when a wave comes your way here.